Even though deaths from heart and circulatory illnesses are declining faster than deaths from other diseases, it remains one of the leading causes of mortality. There are the best cardiology hospital in Bangalore, and here are some things you can do to keep your heart in tip-top shape:
- Reduce your salt intake.
If you eat a high-salt diet, your blood pressure is likely to be high as well, increasing your risk of heart disease or stroke. Adults should consume no more than 6 grams of salt per day, while children should have 3 grams (2.5g of salt is the equivalent of 1g of sodium).
- Consume less sugar
Too much sugar in your diet can cause weight gain, leading to high blood pressure, diabetes, and heart disease. Eat fresh fruit with yogurt instead of sweetened puddings and pastries if you can’t live without sugar.
- Reduce saturated fat intake.
Saturated fat, which can be seen in butter, margarine, greasy meats, dairy fats, and concocted meals like pies, pastries, and cakes, increases levels of cholesterol. So instead of full-fat dairy meals, choose semi-skimmed milk and low-fat buttery foods, choose thin cuts of meat, and fog or grill somewhat frying.
- Eat plenty of fruits and vegetables.
Eat some vegetables and fruits per day to increase your potassium intake (potassium can help lower your blood pressure). Fruit and vegetable nutrients, such as vitamins, minerals, and fiber, may also aid in keeping your heart strong. Soluble fiber-rich fruits and vegetables may also aid in cholesterol reduction.
- Go after some more fish
Fish high in omega-3 fatty acids, such as pilchards, sardines, mackerel, salmon, and tuna, are regarded to be especially good for your heart since they lower cholesterol levels.
- Give up smoking
Smoking is one of the leading causes of cardiovascular disease, and smokers are about twice as likely as non-smokers to suffer a heart attack. It not only affects your artery lining but also lowers the amount of oxygen in your circulation and elevates your blood pressure.
- Limit your alcohol intake
Alcohol can harm your heart by generating high blood pressure, irregular heartbeats, and heart muscle damage. You don’t have to abandon it, though, entirely. Follow the current standards for moderate alcohol consumption, two to three units per day for women and three to four units per day for men. There are the best cardiology hospitals in Bangalore.
- Increase your physical activity.
People, who aren’t highly active, according to studies, are more likely to suffer a heart attack than those who are. To reduce your risk of coronary heart disease, aim for at least 150 minutes of moderate-intensity movement every week. You can divide the 150 minutes however you choose. For example, every weekday lunchtime, go for a vigorous 30-minute walk.Heart health is the most important, as the heart is one of the most important organs of the body. A few simple lifestyle changes in life can really help in keeping not just your heart health issue, but your overall health. If you take the above precautions and factors into consideration, then there is nothing that can stop you from keeping up with your health.
Also, make sure to take consultation from the experts at the right time.