Sitting in one place for a longer duration may result in various health issues like diabetes, heart disorders, spinal cord, and arthritis, which can even cause death. Despite this, office workers and students are obliged to sit for long hours – they sit for a maximum of 9 hours every day. In response to the problem, many industries like the IT sectors, as well as educational sectors, are introducing standing desks or stand up desks. This is typically a desk that allows one to stand at ease and in a relaxed and comfortable position. Similar to the latest revolution, the latest model of standing desks have launched adjustable features in which they adjust the height of the table. No doubt adjustable standing desks have lots of remarkable benefits and increase the level of productivity.
Don’t believe how a desk can do all this? Check these steps and you will surely fall in love with them.
THESE BENEFITS OF STANDING DESKS WILL ASTONISH YOU
A STANDING DESK HELPS IN OVERCOMING OBESITY AND GAINING WEIGHT
Can’t deny the fact that a standing desk helps in reducing the obesity level and weight loss in a person with great efficiency. When we over-consume any food we tend to take in more calories, and when in office, school or college maximum times we sit rather than exercise, simply choosing to stand instead of sitting all day can be beneficial for your well being.
A study has shown that a person who stands for more hours tends to reduce 170 calories. That means 1000 additional calories are burnt by simple standing. To all the lazy heads, this is something for you – no exercise, no sweat, only standing for long hours and you are good to go.
- REDUCES THE BLOOD SUGAR LEVEL IN A PERSON.
After the lunch hour, whether in the office or school, there can be a sudden spike in blood sugar levels. Just to make the idea clear, a lot of research has been put on in which a team of office workers who continuously stand for more than 180 minutes at a stretch tend to reduce the blood sugar level by 43% compared to the rest. This can especially be beneficial for people with type 2 diabetes.
- STANDING DESKS CAN BECOME A KEY TO INCREASE THE PRODUCTIVITY LEVEL IN THE WORKPLACE AS WELL AS IN SCHOOL
As said, in the above context how standing adjustable desks help to improve energy level and mood. Well, using a standing desk is more likely to boost the productivity level of a worker as well as a student. A person who stands for long hours is full of enthusiasm for them, working on different projects becomes easier when working with a team.
As it has an adjustable feature it can easily move or get adjusted easily. Similarly, a study has proven that 60 young people who use the standing desk for more than 4 to 5 hours every day had a positive impact on their work tasks.
Furthermore, another research says using standing desks while typing majorly reduces errors and makes writing skills smooth.
- ADJUSTABLE DESK
What people want at a convenience desk, an adjusting desk for sure. Every person has a different height, it becomes more convenient for a person to just adjust the size accordingly rather than hang around. Secondly, it becomes more convenient and good for your health in the long run. It doesn’t allow you to depend on a third person while you are working. Try to understand the face, a desk without an adjustability feature may lack the benefits.
- THE STANDING DESKS LEAD TO TO LIVE LONGER
This may surprise you, but this is a fact. Research has found enough results about a powerful association between passive sedentary time, heart disease and 2 diabetes. Research says that a person who sits most of the time has a 49% higher risk of dying early than a person who avoids sitting much. It can be estimated that reducing sitting time to 3 hours per day would raise the time of living by 2 years.
Therefore it’s easy to say how standing improves the lifespan of a person drastically
In this article, it is quite clear to understand how a standing adjusting desk works for the children as well as employees. Working more hours is fun now, no health issues, nothing. Whether it’s 12 or 40, you are fit and healthy, thanks to a standing desk. However, standing desks can simply work for you too. If you are a person who deliberately needs a standing desk but is running out of budget, check out diy standing desk projects on YouTube. This can seriously be the best home activity for your children and you.