Honey is a sticky edible substance that is created by honey bees. They feed on the nectar from plants, which is a discharge made during evaporation. Subsequently, they store the wax in honeycombs next harnessed into a finished product and undergo the supply chain.
Honey was found over 1000 years ago. When stumbling upon honeycombs, humans accidentally got a taste of this sweet tasting substance. It seemed like a godsent and eventually became commercialised.
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Honey is abundantly found, and you can now buy honey online, which is supposedly more righteous. The option to buy raw honey online has simplified visiting shops for their acquisition. With its organic formation, consuming honey necessitates many gains. One particular gain is consuming honey during pregnancy. While numerous foods are restricted during pregnancy, honey is not one of them.
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IS IT SAFE TO CONSUME HONEY DURING ONE’S PREGNANCY?
Yes, it is safe for a woman to consume honey during her pregnancy. It does not impact the unborn child and entails numerous health benefits. However, it is not advisable to feed honey to babies under a year because they cannot handle honey’s bacteria. It makes them sick.
It is improbable that the bacteria can penetrate through the stomach and contact the unborn baby. There have been sporadic cases of this occurring, but the babies have not manifested any signs of bearing the illness.
Raw and unpasteurised honey is the best choice during pregnancy because it does not stimulate the risk of listeriosis found in unpasteurised cheese and deli meats. In addition, raw honey is replete with antioxidants that benefit your body. However, you must stay vigilant and examine the contents section before purchasing your honey. Some vendors might cut corners and add corn syrup and other sweeteners to preserve the honey.
ADVANTAGES OF CONSUMING HONEY DURING PREGNANCY
Honey is famous for its natural components. It serves as an ideal alternative for sugar and comprises antioxidants, minerals, and highly beneficial enzymes. During pregnancy, women are disallowed to take other medication. In case of a cold, honey is a natural remedy and provides much-needed relief. It also serves as an impeccable agent to heal wounds naturally.
DISADVANTAGES OF CONSUMING HONEY DURING PREGNANCY
Suppose a person suffers from gastrointestinal troubles or Crohn’s disease, inflammatory bowel disease, or gastric surgery. In that case, it’s best to steer clear of honey because it might be a detriment to your health. In addition, if adults or children are suffering from these conditions, the bacteria present in the honey can worsen their state.
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Some people might go overboard with its consumption, assuming that it is replete with goodness and is a natural ingredient. However, too much of anything is lethal. In addition, honey contains added sugar that must be consumed in regulation.
Research shows that women should not consume over six teaspoons of honey while they are pregnant otherwise it can lead to weight gain if it is consumed in mass quantities.
CONCLUSION
Honey has been around for years now. People have used it to cut back on their sugar intake and reap its other benefits. But remember that nothing is without flaws. Even overconsumption of honey might do more harm than good. So consume it in moderate portions to make the most of its offerings. And remember to keep it away from babies who are less than a year old.